Jump to main content
You are here:

A winning formula for on-court success

© AMN IMAGES

Andy Murray at the Dubai Championships

Andy Murray at the Dubai Championships

Would it surprise you to learn that many matches, at all levels of the game from the youngest juniors to the best touring pros, are won or lost even before the first ball is served? I call this locker-room power.

So, what is locker-room power? It is the term I use to define the difference between players who consistently win and those who don’t. It is part of the formula for success I have developed and understanding its ramifications can improve your game and your chances of winning matches and tournaments.

Desire (D) + 2 Weapons (2W) + Belief (B) (which grows with winning) = Locker-room power (LRP)

Let me unlock the power of this formula by explaining in more detail how it works.

Desire

This gives a person the motivation to do all the hard work involved to reach their goal. It is the desire to do whatever is needed for however long it takes. It is the glue, the ability to compete and run for every ball and the strength to carry on during the low times.

Weapons

A player needs to develop at least two weapons that really hurt opponents. These are two attributes that win points and that strike fear into opponents.

Belief

This develops over time when it becomes obvious why a player is winning matches. It is born of a great intent to hurt opponents with their weapons and the execution is consistent enough to cover their weaknesses.

Locker-room power

The fear factor that is needed to seep the desire and belief away from opponents so that many matches are won before a player steps on the court. LRP causes opponents to lose confidence during a tough match or doubt to creep into their mind in a crisis.

How does LRP manifest itself at different levels? Sport is not an exact science so the use of ages or terminology is adjustable. Over the coming weeks we’ll look at examples of the common reasons why certain juniors are better than others, or why a player is effective at club level, or indeed what it takes to win a Grand Slam.

2009 Tennis Calendar
free 2009 Tennis calendar to download

Download the Tennishead guide to next year's tours

Quick Tip

Keep the net player in doubles on their toes by varying your returns: go up the line, and use lobs and angles.

Anne Keothavong Blog
Anne Keothavong's official blog

The latest from Britain's top female player

On Tour
all the news from court-side

News, results, rankings and analysis

Contribute

Tennishead is a joint effort between our crack team of journalists and you, the readers. We thrive on submitted content of all kinds, regardless of how silly, so send in your stuff!

get in touch

On Court

Play better tennis with the help of our expert advice on technique, tactics, fitness and psychology

On Tour

Up-to-the-minute news, results, reports and opinion from the ATP and WTA tours

Locker Room
Tennisheads

Where the fans tell it like it is – world tennis forums, polls and blogs

Tennis Gear

The latest rackets, shoes, clothes and accessories tried and tested for you

Tennis Holidays

The best tennis resorts in the world – reviewed and rated by Tennishead

Tennis Galleries

If it’s unique, high-quality photos of the world’s tennis superstars you’re after then step this way

Player Blogs

Ever wondered what it’s like being a professional tennis player? Wonder no more…

Tennis Directory

Advertise your company’s services in the Tennishead directory